Del Taco - Big Fat Chicken Taco, Chicken Soft Taco, Medium Fries, Medium Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Del Taco - Big Fat Chicken Taco, Chicken Soft Taco, Medium Fries, Medium Drink has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
| Sodium | 174.9 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 13 g 64.8%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1770 mg 73.8%
Total Carbohydrates 160 g 53.3%
Dietary Fiber 9 g36%
Sugars 64 g
Protein 33 g 66%
Vitamin A 26% Vitamin C 50%
Calcium 28% Iron 33.2%
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Huevos Rancheros
Per 100g | Calories 164
Protein 7.6 g | Carbs 7 g | Fat 12.1 g
Ragu - Express! Spiral Pasta & Ragu..
Per 100g | Calories 162
Protein 5.1 g | Carbs 30.7 g | Fat 2.1 g
ABB Performance - Extreme Body RTD 50..
Per 100g | Calories 63
Protein 11.8 g | Carbs 1.6 g | Fat 0.9 g
Banquet - Sals Steak
Per 100g | Calories 141
Protein 4.5 g | Carbs 10.5 g | Fat 9 g
Del Taco - Del Combo Burrito, Medium..
Per 100g | Calories 121
Protein 3.2 g | Carbs 16.2 g | Fat 5.2 g
Del Taco - Two Tacos, Quesadilla,..
Per 100g | Calories 152
Protein 5.9 g | Carbs 15.5 g | Fat 7.5 g
Del Taco - Double Del Cheeseburger,..
Per 100g | Calories 132
Protein 3.2 g | Carbs 14.7 g | Fat 6.9 g
Del Taco - MacHo Bacon & Egg Burrito
Per 100g | Calories 227
Protein 8.8 g | Carbs 18.1 g | Fat 13.2 g
