Del Taco - Double Del Cheeseburger, Medium Fries, Medium Drink has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Del Taco - Double Del Cheeseburger, Medium Fries, Medium Drink, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68.2 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Bottom 30% | Low |
| Sodium | 141.5 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1280 Calories from Fat 603
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1370 mg 57.1%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 8 g32%
Sugars 64 g
Protein 31 g 62%
Vitamin A 13.2% Vitamin C 41.7%
Calcium 29% Iron 33.3%
*Based on a 2000 Calorie diet
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