Wegmans - Apple Pecan Stuffing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Apple Pecan Stuffing has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 660.9 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Double Del Cheeseburger,..
Per 100g | Calories 132
Protein 3.2 g | Carbs 14.7 g | Fat 6.9 g
Ensavor - Garlic Chicken
Per 100g | Calories 75
Protein 8.4 g | Carbs 6.6 g | Fat 2.2 g
La Briute - Self-Heating Meal Turkey..
Per 100g | Calories 94
Protein 6.5 g | Carbs 11.8 g | Fat 1.8 g
Gerber 2nd Foods - Apples & Summer..
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Wegmans - Italian Classics Garlic..
Per 100g | Calories 299
Protein 5.3 g | Carbs 47.5 g | Fat 10.6 g
Wegmans - Carb Counter's Hand Roll..
Per 100g | Calories 111
Protein 8.9 g | Carbs 3.7 g | Fat 6.7 g
Wegmans - Garlic Bread Mozzarella
Per 100g | Calories 189
Protein 7.2 g | Carbs 21.6 g | Fat 9 g
Wegmans - Bakery Cookies Old..
Per 100g | Calories 422
Protein 8.4 g | Carbs 63.3 g | Fat 16.9 g
