Windsor Foods - Cheese Tortellini Bernardi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Windsor Foods - Cheese Tortellini Bernardi has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 188.7 IU | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.7 mg | 18.9% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Sodium | 292.5 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Chow Noodles Spicy Chicken..
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g
Gerber Graduates - For Toddlers Lil'..
Per 100g | Calories 61
Protein 5.5 g | Carbs 7.9 g | Fat 0.6 g
Michael Angelo's - Spaghetti &..
Per 100g | Calories 100
Protein 5.2 g | Carbs 11.3 g | Fat 3.9 g
ABB Performance - Steel Bar..
Per 100g | Calories 400
Protein 28.6 g | Carbs 47.1 g | Fat 11.4 g
Windsor Foods - Orange Chicken Rice..
Per 100g | Calories 212
Protein 8 g | Carbs 33.6 g | Fat 5.3 g
Windsor Foods - Pork Potstickers..
Per 100g | Calories 276
Protein 8.8 g | Carbs 24.1 g | Fat 15.3 g
Windsor Foods - Cheese Square Ravioli..
Per 100g | Calories 200
Protein 9 g | Carbs 27.6 g | Fat 5.5 g
Windsor Foods - Chopped BBQ Brisket..
Per 100g | Calories 247
Protein 15.9 g | Carbs 17.6 g | Fat 12.3 g
