President's Choice - Yorkshire Pudding has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Yorkshire Pudding has been given a composite ranking of 66, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 10.9 g | Carbs 47.5 g | Fat 9.8 g
Per 100g | Calories 227
Protein 7 g | Carbs 33.6 g | Fat 7.1 g
Per Serving | Calories 475
Protein 5.6 g | Carbs 17.9 g | Fat 42.1 g
Per Serving | Calories 160
Protein 5.6 g | Carbs 17.9 g | Fat 7.2 g
Per 100g | Calories 117
Protein 23 g | Carbs 1.8 g | Fat 2 g
Per 100g | Calories 200
Protein 24 g | Carbs 3 g | Fat 10 g
Per 100g | Calories 121
Protein 21.2 g | Carbs 3 g | Fat 2.3 g
Per 100g | Calories 164
Protein 21.8 g | Carbs 0 g | Fat 8.2 g