President's Choice - Poultry Fresh Air Chilled Skinless Boneless Marinated Chicken Breasts and Asian Meat has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for President's Choice - Poultry Fresh Air Chilled Skinless Boneless Marinated Chicken Breasts and Asian Meat, and we advise that this food in moderation.
Calories from Protein | 78% | |
Calories from Fat | 15% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 73 mg | 2.1% | Bottom 30% | Low |
Sodium | 265 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.2 g
Cholesterol 77 mg 25.7%
Sodium 265 mg 11%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 18.9 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per Serving | Calories 131
Protein 15 g | Carbs 7.1 g | Fat 4.9 g
Per 100g | Calories 200
Protein 24 g | Carbs 3 g | Fat 10 g
Per 100g | Calories 176
Protein 1.6 g | Carbs 8 g | Fat 15.2 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 35.5 g | Fat 14.5 g
Per 100g | Calories 121
Protein 21.2 g | Carbs 3 g | Fat 2.3 g