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Sky High Yorkshire Pudding 1 - Recipe and Nutrition Facts
37

Sky High Yorkshire Pudding 1 Recipe

Sky High Yorkshire Pudding 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sky High Yorkshire Pudding 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin3.8 mg19%
Vitamin B60.06 mg3%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium106 mg3%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.6 g2.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 40 mg 1.7%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 5.6 g 11.2%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sky-high-yorkshire-pudding/detail.aspx Embed Table:

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