Sky High Yorkshire Pudding 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sky High Yorkshire Pudding 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 106 mg | 3% | ||
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 40 mg 1.7%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 5.6 g 11.2%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 5.6 g | Carbs 17.9 g | Fat 42.1 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 35.5 g | Fat 14.5 g
Per Serving | Calories 90
Protein 3.4 g | Carbs 10.7 g | Fat 3.6 g
Per Serving | Calories 681
Protein 22 g | Carbs 79.5 g | Fat 30 g
Per Serving | Calories 291
Protein 18.7 g | Carbs 31.5 g | Fat 9.5 g
Per Serving | Calories 611
Protein 17.4 g | Carbs 92.8 g | Fat 20.5 g
Per Serving | Calories 92
Protein 12.4 g | Carbs 8 g | Fat 1.3 g
Per Serving | Calories 193
Protein 17.1 g | Carbs 16.5 g | Fat 6.5 g