Aunt Bessie's - Yorkshire Pudding has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Aunt Bessie's - Yorkshire Pudding, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 3.3 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat 0.6 g
Cholesterol
Sodium
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 7 g | Carbs 33.6 g | Fat 7.1 g
Per 100g | Calories 121
Protein 8.4 g | Carbs 16.2 g | Fat 2.5 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 35.5 g | Fat 14.5 g
Per Serving | Calories 475
Protein 5.6 g | Carbs 17.9 g | Fat 42.1 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 167
Protein 2.3 g | Carbs 19.7 g | Fat 8.8 g
Per 100g | Calories 206
Protein 2.9 g | Carbs 28 g | Fat 9.2 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 7 g | Fat 2.1 g