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ASDA Giant Yorkshire Pudding With Roast Beef - Nutrition Facts
80

Giant Yorkshire Pudding With Roast Beef

ASDA - Giant Yorkshire Pudding With Roast Beef has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing ASDA - Giant Yorkshire Pudding With Roast Beef has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium208.7 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 720 mg 30%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 0 g

Sugars 6.2 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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