ASDA - Giant Yorkshire Pudding With Roast Beef has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Giant Yorkshire Pudding With Roast Beef has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 208.7 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 0 g
Sugars 6.2 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 7.6 g | Carbs 32.9 g | Fat 6.7 g
Per 100g | Calories 233
Protein 7.3 g | Carbs 35.3 g | Fat 7.3 g
Per 100g | Calories 227
Protein 7 g | Carbs 33.6 g | Fat 7.1 g
Per 100g | Calories 322
Protein 10.9 g | Carbs 47.5 g | Fat 9.8 g
Per 100g | Calories 322
Protein 2.2 g | Carbs 78 g | Fat 1.4 g
Per 100g | Calories 218
Protein 2.4 g | Carbs 8.1 g | Fat 19.5 g
Per 100g | Calories 201
Protein 31.3 g | Carbs 6 g | Fat 5.8 g
Per 100g | Calories 342
Protein 12.4 g | Carbs 59.4 g | Fat 6 g