Chick-fil-A - Yogurt Parfait has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chick-fil-A - Yogurt Parfait, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43.4 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kemps - Kemps Yogurt Parfait Vanilla,..
Per 100g | Calories 135
Protein 2.4 g | Carbs 21.2 g | Fat 5.3 g
Kemps - Kemps Yogurt Parfait Frozen,..
Per 100g | Calories 135
Protein 2.4 g | Carbs 21.2 g | Fat 4.7 g
Chick-fil-A - Yogurt Parfait
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g
Trader Joe's - Yogurt Parfait Peach..
Per 100g | Calories 116
Protein 2.1 g | Carbs 22 g | Fat 2.1 g
Chick-fil-A - Chick-Fil-A Chicken..
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Chick-fil-A - Chick-Fil-A Chicken..
Per 100g | Calories 232
Protein 17.1 g | Carbs 22.6 g | Fat 7.9 g
Chick-fil-A - Salad Dressings -..
Per 100g | Calories 571
Protein 2.9 g | Carbs 2.86 g | Fat 60 g
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 60
Protein 7.4 g | Carbs 3.7 g | Fat 2 g
