Chick-fil-A - Chick-Fil-A Chicken Sandwich W/o Butter has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chick-fil-A - Chick-Fil-A Chicken Sandwich W/o Butter, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 31% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 786.5 mg | 32.8% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.8 g 9.1%
Trans Fat 0 g
Cholesterol 36.6 mg 12.2%
Sodium 786.5 mg 32.8%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.61 g2.4%
Sugars 3 g
Protein 17.1 g 34.1%
Vitamin A 2.4% Vitamin C
Calcium 6.1% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g
Per 100g | Calories 229
Protein 13.1 g | Carbs 20.9 g | Fat 9.8 g
Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g
Per 100g | Calories 65
Protein 8 g | Carbs 3.3 g | Fat 2.2 g
Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g
Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 202
Protein 20.1 g | Carbs 14.3 g | Fat 6.1 g
Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g
Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 20.1 g | Fat 1.6 g