Trader Joe's - Yogurt Parfait Peach And Raspberry has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Trader Joe's - Yogurt Parfait Peach And Raspberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 78.8 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 34 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Yogurt Parfait
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g
Chick-fil-A - Yogurt Parfait
Per 100g | Calories 98
Protein 3.3 g | Carbs 20.1 g | Fat 1.6 g
Wolfgang Puck - Yogurt Parfait
Per 100g | Calories 109
Protein 4 g | Carbs 19 g | Fat 2 g
Chick-fil-A - Yogurt Parfait With..
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g
Trader Joe's - Black Beans
Per 100g | Calories 85
Protein 4.6 g | Carbs 14.6 g | Fat 0 g
Trader Joe's - Condensed Cream Of..
Per 100g | Calories 68
Protein 1.7 g | Carbs 7.6 g | Fat 3.8 g
Trader Joe's - Wild Rice (uncooked)
Per 100g | Calories 350
Protein 15 g | Carbs 75 g | Fat 1.3 g
Trader Joe's - Caesar Salad With..
Per 100g | Calories 173
Protein 5.9 g | Carbs 8.2 g | Fat 13.3 g
