Woodstock Farms - Woodstock Farms Milk Chocolate Almonds With Evaporated Cane Juice has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Woodstock Farms - Woodstock Farms Milk Chocolate Almonds With Evaporated Cane Juice, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252 IU | 5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.8 mg | 22.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.1% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 25 mg 1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 617
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 453
Protein 6.2 g | Carbs 45.3 g | Fat 28.8 g
Per 100g | Calories 617
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 412
Protein 7.3 g | Carbs 53.3 g | Fat 18.2 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 548
Protein 12.4 g | Carbs 47.3 g | Fat 34.9 g
Per 100g | Calories 564
Protein 9.4 g | Carbs 50.2 g | Fat 36.1 g
Per 100g | Calories 741
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 679
Protein 12.9 g | Carbs 9.7 g | Fat 67.9 g
Per 100g | Calories 453
Protein 12.9 g | Carbs 32.3 g | Fat 17.8 g
Per 100g | Calories 437
Protein 12.9 g | Carbs 42 g | Fat 22.6 g