Mama Mellace's - Almonds Milk Chocolate Irish Cream has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Irish cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Mama Mellace's - Almonds Milk Chocolate Irish Cream has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 17.6 mg | 58.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 141.1 mg | 35.3% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 536
Protein 17.9 g | Carbs 35.7 g | Fat 39.3 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 28.2 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 12.9 g | Fat 3.5 g
Per 100g | Calories 453
Protein 6.2 g | Carbs 45.3 g | Fat 28.8 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 1.32 g | Fat 1.5 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 357
Protein 0 g | Carbs 78.6 g | Fat 7.1 g