Woodstock Farms - Woodstock Farms Almonds Non-pariel Supreme has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Woodstock Farms - Woodstock Farms Almonds Non-pariel Supreme has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 75% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 180
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 617
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 564
Protein 19.9 g | Carbs 16.6 g | Fat 53.1 g
Per 100g | Calories 540
Protein 19 g | Carbs 22.2 g | Fat 47.6 g
Per 100g | Calories 540
Protein 19 g | Carbs 22.2 g | Fat 47.6 g
Per 100g | Calories 579
Protein 21.4 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 582
Protein 21.4 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 621
Protein 24.1 g | Carbs 20.7 g | Fat 48.3 g
Per 100g | Calories 635
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 617
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 94
Protein 9.4 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 529
Protein 19.8 g | Carbs 23.1 g | Fat 39.7 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 16.5 g | Fat 49.6 g