Woodstock Farms - Woodstock Farms Pecan Halves has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Woodstock Farms - Woodstock Farms Pecan Halves, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74.1 g | 114% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 617
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 16.5 g | Fat 49.6 g
Per 100g | Calories 776
Protein 7.8 g | Carbs 15.5 g | Fat 73.7 g
Per 100g | Calories 776
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 667
Protein 9.5 g | Carbs 12.7 g | Fat 69.8 g
Per 100g | Calories 700
Protein 10 g | Carbs 13.3 g | Fat 73.3 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 9.4 g | Fat 51.7 g
Per 100g | Calories 679
Protein 12.9 g | Carbs 9.7 g | Fat 67.9 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 31.7 g | Fat 49.4 g
Per 100g | Calories 554
Protein 12.6 g | Carbs 45.4 g | Fat 37.8 g
Per 100g | Calories 453
Protein 12.9 g | Carbs 32.3 g | Fat 17.8 g