Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wolf's Kickin' Chicken Cacciatore - Recipe and Nutrition Facts
55

Wolf's Kickin' Chicken Cacciatore Recipe

Wolf's Kickin' Chicken Cacciatore has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wolf's Kickin' Chicken Cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat29%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5.4%
Riboflavin0.08 mg4.6%
Niacin4.6 mg23.1%
Vitamin B60.25 mg12.6%
Folate20.8 mcg5.2%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.6 mg9%
Magnesium15.6 mg3.9%
Phosphorus98 mg9.8%
Potassium153.3 mg4.4%
Sodium694.8 mg29%
Zinc0.5 mg3.3%
Copper0.06 mg3%
Manganese0.11 mg5.7%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1.7 g6.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 694.8 mg 29%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1.7 g6.8%

Sugars 2.3 g

Protein 11 g 22%

Vitamin A 4.8% Vitamin C 6.8%

Calcium 3.7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=813393 Embed Table:

Related Searches

77

PNGwen's Chicken Cacciatore

Per Serving | Calories 288
Protein 15.8 g | Carbs 20.9 g | Fat 15.3 g

69

Chicken Cacciatore Crockpot Dish

Per Serving | Calories 226
Protein 25.2 g | Carbs 17.8 g | Fat 6.9 g

79

Chicken Cacciatore with Portabella..

Per Serving | Calories 191
Protein 25.2 g | Carbs 16.6 g | Fat 3.4 g

63

Chicken Cacciatore (McCormick)

Per Serving | Calories 203
Protein 18.9 g | Carbs 16.2 g | Fat 7.7 g

34

Lemon Caper dip for Salmon Patties

Per Serving | Calories 33
Protein 0.1 g | Carbs 1.2 g | Fat 3.1 g

74

Wild Rice w/ Almonds

Per Serving | Calories 101
Protein 1.3 g | Carbs 12.2 g | Fat 3 g

37

Chicken and Rice with Creamy Herb..

Per Serving | Calories 424
Protein 33.3 g | Carbs 36.9 g | Fat 14.5 g

59

Good Old Goulash

Per Serving | Calories 107
Protein 8.4 g | Carbs 15 g | Fat 2.5 g