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Chicken Cacciatore (McCormick) - Recipe and Nutrition Facts
63

Chicken Cacciatore (McCormick) Recipe

Chicken Cacciatore (McCormick) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cacciatore (McCormick) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat33%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C22.3 mg37.2%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.11 mg7.4%
Riboflavin0.26 mg15.1%
Niacin2.7 mg13.3%
Vitamin B60.18 mg9%
Folate32.4 mcg8.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.5 mg8.3%
Magnesium18.8 mg4.7%
Phosphorus83 mg8.3%
Potassium424.5 mg12.1%
Sodium802 mg33.4%
Zinc0.47 mg3.1%
Copper0.25 mg12.6%
Manganese0.24 mg12.2%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber3.2 g12.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1 g5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 802 mg 33.4%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 3.2 g12.8%

Sugars 5 g

Protein 18.9 g 37.8%

Vitamin A 4.8% Vitamin C 37.2%

Calcium 2.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2300194 Embed Table:

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