Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
will's taco dip - Recipe and Nutrition Facts
51

will's taco dip Recipe

will's taco dip has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing will's taco dip has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C2.2 mg3.7%
Vitamin D2 IU0.5%
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.4%
Riboflavin0.13 mg7.9%
Niacin0.5 mg2.5%
Vitamin B60.12 mg6.1%
Folate9.6 mcg2.4%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron1.4 mg7.9%
Magnesium35.6 mg8.9%
Phosphorus163 mg16.3%
Potassium136.9 mg3.9%
Sodium359 mg15%
Zinc1.1 mg7.5%
Copper0.09 mg4.7%
Manganese0.14 mg6.9%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber2.6 g10.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat7.2 g36%
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 359 mg 15%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 15.1 g 30.2%

Vitamin A 7.4% Vitamin C 3.7%

Calcium 18.1% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=206442 Embed Table:

Related Searches

41

taco veggie dip

Per Serving | Calories 41
Protein 0.9 g | Carbs 5.1 g | Fat 1.7 g

37

Naomi's Taco Dip & Chips

Per Serving | Calories 303
Protein 5.5 g | Carbs 24.3 g | Fat 20.9 g

36

Pam's Famous Taco Dip

Per Serving | Calories 160
Protein 6.1 g | Carbs 7.4 g | Fat 12.1 g

47

my taco dip lowfat version

Per Serving | Calories 180
Protein 16.9 g | Carbs 8.5 g | Fat 8.4 g

18

three cheese ceaser pizza

Per Serving | Calories 142
Protein 7.4 g | Carbs 9 g | Fat 8.9 g

67

Chicken and saucy veggies

Per Serving | Calories 140
Protein 12.5 g | Carbs 12.1 g | Fat 5.6 g

21

Pizza Balls 1

Per Serving | Calories 209
Protein 10.5 g | Carbs 22.5 g | Fat 8.7 g

56

Chicken Penne Rigate w/Tomato Sauce

Per Serving | Calories 204
Protein 13.8 g | Carbs 21.7 g | Fat 5.9 g