Pizza Balls 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Balls 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 671.4 mg | 28% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 671.4 mg 28%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.7 g2.8%
Sugars 2.8 g
Protein 10.5 g 21%
Vitamin A 5.3% Vitamin C
Calcium 16% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 7.5 g | Carbs 22.6 g | Fat 8.4 g
Per Serving | Calories 297
Protein 10.5 g | Carbs 26.5 g | Fat 16.5 g
Per Serving | Calories 372
Protein 34.8 g | Carbs 28.7 g | Fat 17 g
Per Serving | Calories 265
Protein 26 g | Carbs 22 g | Fat 11.5 g
Per Serving | Calories 302
Protein 15.1 g | Carbs 20.8 g | Fat 17.4 g
Per Serving | Calories 142
Protein 7.4 g | Carbs 9 g | Fat 8.9 g
Per Serving | Calories 204
Protein 13.8 g | Carbs 21.7 g | Fat 5.9 g
Per Serving | Calories 242
Protein 29.3 g | Carbs 5.6 g | Fat 5.5 g