Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Balls 1 - Recipe and Nutrition Facts
21

Pizza Balls 1 Recipe

Pizza Balls 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Balls 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.4 mg7.9%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium671.4 mg28%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber0.7 g2.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 671.4 mg 28%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.8 g

Protein 10.5 g 21%

Vitamin A 5.3% Vitamin C

Calcium 16% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2083350 Embed Table:

Related Searches

69

chucks pizza

Per Serving | Calories 197
Protein 7.5 g | Carbs 22.6 g | Fat 8.4 g

82

Chickpea Pizza Crusts

Per Serving | Calories 297
Protein 10.5 g | Carbs 26.5 g | Fat 16.5 g

71

Lisa's Multi-topping Pizza

Per Serving | Calories 372
Protein 34.8 g | Carbs 28.7 g | Fat 17 g

67

HealthierLynn's Flat Out Pizza

Per Serving | Calories 265
Protein 26 g | Carbs 22 g | Fat 11.5 g

51

will's taco dip

Per Serving | Calories 302
Protein 15.1 g | Carbs 20.8 g | Fat 17.4 g

18

three cheese ceaser pizza

Per Serving | Calories 142
Protein 7.4 g | Carbs 9 g | Fat 8.9 g

56

Chicken Penne Rigate w/Tomato Sauce

Per Serving | Calories 204
Protein 13.8 g | Carbs 21.7 g | Fat 5.9 g

58

Spirited Dijon Chicken and Mushrooms

Per Serving | Calories 242
Protein 29.3 g | Carbs 5.6 g | Fat 5.5 g