Wild Garden - Wild Garden Pineapple has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 85.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wild Garden - Wild Garden Pineapple has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 25.2 mg | 1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsWild Garden - Wild Garden Apricots
Per 100g | Calories 339
Protein 0 g | Carbs 81.8 g | Fat 0 g
Sunsweet - Sunsweet Pineapple
Per 100g | Calories 306
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Great Skott Foods - Great Skott..
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Emerald Harmony - Dried Fruit..
Per 100g | Calories 296
Protein 0 g | Carbs 72 g | Fat 0 g
Related Searches
Homa - Homa Pineapple Tropical
Per 100g | Calories 362
Protein 0 g | Carbs 87.9 g | Fat 0 g
Sunsweet - Sunsweet Pineapple
Per 100g | Calories 306
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Woodstock Farms - Woodstock Farms..
Per 100g | Calories 342
Protein 0 g | Carbs 83 g | Fat 0 g
Great Skott Foods - Great Skott..
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Wild Garden - Wild Garden Apricots
Per 100g | Calories 339
Protein 0 g | Carbs 81.8 g | Fat 0 g
Wild Garden - Garbanzo Bean Dip..
Per 100g | Calories 120
Protein 6.8 g | Carbs 13.7 g | Fat 6.8 g
Wild Garden - Wild Garden Tropical..
Per 100g | Calories 423
Protein 0 g | Carbs 81.1 g | Fat 10.6 g
Wild Garden - Wild Garden Yogurt..
Per 100g | Calories 494
Protein 0 g | Carbs 77.6 g | Fat 21.2 g
