Wild Garden - Wild Garden Tropical Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wild Garden - Wild Garden Tropical Mix has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.1 g | 27% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 52.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSnak Club - Snak Club Tropical Mix
Per 100g | Calories 376
Protein 6.3 g | Carbs 59.6 g | Fat 15.7 g
The Grove - The Grove Tropical Mix
Per 100g | Calories 514
Protein 12.1 g | Carbs 60.5 g | Fat 27.2 g
Great Skott Foods - Great Skott..
Per 100g | Calories 323
Protein 7.6 g | Carbs 65.5 g | Fat 2.5 g
Sage Valley - Sage Valley Tropical..
Per 100g | Calories 423
Protein 7.1 g | Carbs 42.3 g | Fat 28.2 g
Related Searches
Woodstock Farms - Woodstock Farms..
Per 100g | Calories 485
Protein 9.7 g | Carbs 48.5 g | Fat 29.1 g
Stoneridge Orchards - Stoneridge..
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 2.5 g
California Farm Orchard - California..
Per 100g | Calories 394
Protein 0 g | Carbs 95.4 g | Fat 3.1 g
Snak Club - Snak Club Tropical Mix..
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 16.5 g
Wild Garden - Wild Garden Pineapple
Per 100g | Calories 353
Protein 0 g | Carbs 85.7 g | Fat 0 g
Wild Garden - Wild Garden Apricots
Per 100g | Calories 339
Protein 0 g | Carbs 81.8 g | Fat 0 g
Wild Garden - Wild Garden Yogurt..
Per 100g | Calories 494
Protein 0 g | Carbs 77.6 g | Fat 21.2 g
Wild Garden - Wild Garden Baked Pita..
Per 100g | Calories 434
Protein 10.9 g | Carbs 65.1 g | Fat 13.6 g
