Woodstock Farms - Woodstock Farms Tropical Delight has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Woodstock Farms - Woodstock Farms Tropical Delight has been given a composite ranking of 17, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.2 mg | 5.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 80.8 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 6.5 g | 25.9% | Top 30% | High |
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 2.6 g | Carbs 71.8 g | Fat 0 g
Per 100g | Calories 346
Protein 0 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 420
Protein 9.7 g | Carbs 58.2 g | Fat 16.2 g
Per 100g | Calories 254
Protein 2.8 g | Carbs 62.1 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 2.5 g
Per 100g | Calories 315
Protein 2.4 g | Carbs 77.6 g | Fat 2.4 g
Per 100g | Calories 423
Protein 0 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 394
Protein 0 g | Carbs 95.4 g | Fat 3.1 g
Per 100g | Calories 349
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 19
Protein 0.76 g | Carbs 4.5 g | Fat 0 g