Great Skott Foods - Great Skott Pineapple has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Great Skott Foods - Great Skott Pineapple, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50.4 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 75.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 323
Protein 7.6 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 296
Protein 0 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 338
Protein 7.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 342
Protein 0 g | Carbs 83 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 346
Protein 0 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 338
Protein 7.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 67.5 g | Fat 22.5 g
Per 100g | Calories 494
Protein 21.2 g | Carbs 38.8 g | Fat 35.3 g