Great Skott Foods - Great Skott Cranberry Bites has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Great Skott Foods - Great Skott Cranberry Bites, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Top 30% | High |
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 25 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.5 g | 27.5% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 0 g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 7.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 323
Protein 7.6 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 494
Protein 19.8 g | Carbs 36.7 g | Fat 33.9 g
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 338
Protein 7.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 323
Protein 7.6 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 67.5 g | Fat 22.5 g