Wild Berry Pop Tarts Frosted (Ready to Eat) Cereal

Kellogg's - Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted Wild Berry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Kellogg's - Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted Wild Berry has been given a composite ranking of 39, and in moderation.