Pop-Tarts - Toaster Patrie has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pop-Tarts - Toaster Patrie has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 74% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 961.5 IU | 19.2% | Mid 40% | Average |
| Thiamin | 0.29 mg | 19.2% | Bottom 30% | Low |
| Riboflavin | 0.33 mg | 19.2% | Bottom 30% | Low |
| Niacin | 3.8 mg | 19.2% | Bottom 30% | Low |
| Vitamin B6 | 0.38 mg | 19.2% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.1 g | 24.4% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Bottom 30% | Low |
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Bottom 30% | Low |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Kelloggs Pop Tarts..
Per 100g | Calories 383
Protein 3.8 g | Carbs 70 g | Fat 9.6 g
Kellogg's - Wild Berry Pop Tarts..
Per 100g | Calories 388
Protein 4.3 g | Carbs 72.9 g | Fat 9.2 g
Pop-Tarts - Kellogg's Pop Tarts..
Per 100g | Calories 200
Protein 2 g | Carbs 36 g | Fat 5 g
Tasty Toaster Tarts ( Toaster..
Per Serving | Calories 389
Protein 4.1 g | Carbs 49.4 g | Fat 19.6 g
Pop-Tarts - Apple Cinnamon Toaster..
Per 100g | Calories 404
Protein 3.8 g | Carbs 71.2 g | Fat 11.5 g
Pop-Tarts - Mini Crisps Frosted..
Per 100g | Calories 26
Protein 0.26 g | Carbs 4.7 g | Fat 0.52 g
Pop-Tarts - Toaster Patrie
Per 100g | Calories 404
Protein 5.8 g | Carbs 69.2 g | Fat 11.5 g
Pop-Tarts - Wildliciou Toaster Patrie
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
