Pop-Tarts - Wildliciou Toaster Patrie has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pop-Tarts - Wildliciou Toaster Patrie has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.34 mg | 20% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Bottom 30% | Low |
| Vitamin B6 | 0.4 mg | 20% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Bottom 30% | Low |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Bottom 30% | Low |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hood - 1 Lowfat Milk 05 Gal
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Pop-Tarts - Toaster Patrie
Per 100g | Calories 404
Protein 5.8 g | Carbs 69.2 g | Fat 11.5 g
Sargento - Colbyjack Cheese Ultrathin..
Per 100g | Calories 400
Protein 4 g | Carbs 80 g | Fat 8 g
Dole - Whole All Natural Strawberrie..
Per 100g | Calories 400
Protein 4 g | Carbs 80 g | Fat 8 g
Pop-Tarts - Toaster Patrie
Per 100g | Calories 404
Protein 5.8 g | Carbs 69.2 g | Fat 11.5 g
Pop-Tarts - Toaster Patrie
Per 100g | Calories 385
Protein 3.8 g | Carbs 73.1 g | Fat 9.6 g
Pop-Tarts - Kellogg's Ice Cream..
Per 100g | Calories 190
Protein 2 g | Carbs 33 g | Fat 5 g
Pop-Tarts - Kellogg's Frosted..
Per 100g | Calories 100
Protein 1 g | Carbs 18 g | Fat 2.5 g
