Whole-Wheat Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Whole-Wheat Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 602 mg 25.1%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 23.5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 16.9 g | Carbs 47.1 g | Fat 16.3 g
Per Serving | Calories 307
Protein 13.5 g | Carbs 48.4 g | Fat 8.7 g
Per Serving | Calories 216
Protein 14 g | Carbs 22.3 g | Fat 7.7 g
Per Serving | Calories 65
Protein 3.2 g | Carbs 9.7 g | Fat 1.7 g
Per Serving | Calories 246
Protein 28.7 g | Carbs 17.3 g | Fat 6 g
Per Serving | Calories 412
Protein 26.9 g | Carbs 60.1 g | Fat 6.4 g
Per Serving | Calories 288
Protein 25 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 264
Protein 33.2 g | Carbs 15.4 g | Fat 7.6 g