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Pepperoni Deep-Dish Pizza - Recipe and Nutrition Facts
61

Pepperoni Deep-Dish Pizza Recipe

Pepperoni Deep-Dish Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperoni Deep-Dish Pizza has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium244 mg24.4%
Iron3.9 mg21.7%
Sodium607 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat5.9 g29.5%
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 607 mg 25.3%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 16.9 g 33.8%

Vitamin A Vitamin C

Calcium 24.4% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pepperoni-deep-dish-pizza-10000001981744/ Embed Table:

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