Pepperoni Deep-Dish Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Deep-Dish Pizza has been given a composite ranking of 61, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 607 mg 25.3%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium 24.4% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 13.5 g | Carbs 48.4 g | Fat 8.7 g
Per Serving | Calories 296
Protein 22.8 g | Carbs 2.78 g | Fat 20.6 g
Per Serving | Calories 261
Protein 14.3 g | Carbs 29.4 g | Fat 9.8 g
Per Serving | Calories 216
Protein 14 g | Carbs 22.3 g | Fat 7.7 g
Per Serving | Calories 150
Protein 4.7 g | Carbs 23.5 g | Fat 4.2 g
Per Serving | Calories 210
Protein 27.8 g | Carbs 7.6 g | Fat 7.2 g
Per Serving | Calories 372
Protein 25 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 301
Protein 11.4 g | Carbs 45.6 g | Fat 8.4 g