Hoisin Chicken and Broccoli Stir-Fry 1 Recipe
Hoisin Chicken and Broccoli Stir-Fry 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Hoisin Chicken and Broccoli Stir-Fry 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 324 mg 13.5%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 2.1% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Broccoli in Phyllo
Per Serving | Calories 249
Protein 26.3 g | Carbs 14.7 g | Fat 9.2 g
Chicken Tetrazzini with Broccoli 1
Per Serving | Calories 422
Protein 30.8 g | Carbs 46.2 g | Fat 12.3 g
K & W Cafeterias - Chicken & Broccoli..
Per 100g | Calories 424
Protein 21 g | Carbs 22 g | Fat 28 g
Chicken Out Rotisserie - Broccoli &..
Per 100g | Calories 34
Protein 2.1 g | Carbs 7.1 g | Fat 0 g
Teriyaki Beef with Broccoli
Per Serving | Calories 412
Protein 26.9 g | Carbs 60.1 g | Fat 6.4 g
Ham and Asparagus Frittata 3
Per Serving | Calories 251
Protein 31.3 g | Carbs 9.6 g | Fat 9.2 g
Whole-Wheat Pepperoni Pizza
Per Serving | Calories 261
Protein 14.3 g | Carbs 29.4 g | Fat 9.8 g
Pork Medallions with Lemon Sauce
Per Serving | Calories 288
Protein 25 g | Carbs 10 g | Fat 14 g
