Vegan Pups in Blankets Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vegan Pups in Blankets Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 2 g | Carbs 17 g | Fat 31 g
Per Serving | Calories 960
Protein 13 g | Carbs 90 g | Fat 62 g
Per Serving | Calories 330
Protein 12 g | Carbs 61 g | Fat 7 g
Per Serving | Calories 230
Protein 4 g | Carbs 49 g | Fat 0.5 g
Per Serving | Calories 90
Protein 3 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 280
Protein 3 g | Carbs 46 g | Fat 12 g
Per Serving | Calories 430
Protein 9 g | Carbs 43 g | Fat 28 g
Per Serving | Calories 250
Protein 0 g | Carbs 57 g | Fat 2.5 g