Mediterranean Muesli has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mediterranean Muesli, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 8 g32%
Sugars 33 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 370
Protein 2 g | Carbs 17 g | Fat 31 g
Per Serving | Calories 230
Protein 4 g | Carbs 49 g | Fat 0.5 g
Per Serving | Calories 850
Protein 4 g | Carbs 51 g | Fat 71 g
Per Serving | Calories 350
Protein 10 g | Carbs 66 g | Fat 6 g
Per Serving | Calories 310
Protein 7 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 80
Protein 3 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 730
Protein 26 g | Carbs 99 g | Fat 27 g