Mediterranean Garden Wraps has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Garden Wraps has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3 g 6%
Vitamin A 170% Vitamin C 25%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 21 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 131
Protein 5.7 g | Carbs 19.3 g | Fat 4.5 g
Per Serving | Calories 448
Protein 15.5 g | Carbs 41.5 g | Fat 27.5 g
Per Serving | Calories 217
Protein 11.4 g | Carbs 28.5 g | Fat 6.7 g
Per Serving | Calories 330
Protein 12 g | Carbs 61 g | Fat 7 g
Per Serving | Calories 350
Protein 10 g | Carbs 66 g | Fat 6 g
Per Serving | Calories 730
Protein 26 g | Carbs 99 g | Fat 27 g
Per Serving | Calories 210
Protein 5 g | Carbs 16 g | Fat 15 g