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Brown-Sugar Panna Cotta - Recipe and Nutrition Facts
22

Brown-Sugar Panna Cotta Recipe

Brown-Sugar Panna Cotta has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Brown-Sugar Panna Cotta has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat79%
 Calories from Carbs19%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.36 mg2%
Potassium80 mg2.3%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber0 g
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 35 mg 1.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 13 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 2%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/brown-sugar-panna-cotta Embed Table:

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