Brown-Sugar Panna Cotta has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown-Sugar Panna Cotta has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 79% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 960
Protein 13 g | Carbs 90 g | Fat 62 g
Per Serving | Calories 430
Protein 3 g | Carbs 79 g | Fat 12 g
Per Serving | Calories 190
Protein 4 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 330
Protein 12 g | Carbs 61 g | Fat 7 g
Per Serving | Calories 330
Protein 2 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 470
Protein 4 g | Carbs 64 g | Fat 24 g
Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 250
Protein 8 g | Carbs 21 g | Fat 14 g