Creamy Vegan Hot Cocoa has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Creamy Vegan Hot Cocoa, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 40 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 8 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 80
Protein 1.5 g | Carbs 15.7 g | Fat 1.6 g
Per Serving | Calories 333
Protein 7.1 g | Carbs 65.7 g | Fat 4.3 g
Per Serving | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 100
Protein 3 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 380
Protein 6 g | Carbs 43 g | Fat 21 g
Per Serving | Calories 210
Protein 4 g | Carbs 36 g | Fat 5 g