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Vegan Hot Cocoa - Recipe and Nutrition Facts
80

Vegan Hot Cocoa Recipe

Vegan Hot Cocoa Recipe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Vegan Hot Cocoa Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat60%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium300 mg8.6%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 4%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/13621-vegan-hot-cocoa Embed Table:

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