Kroger - Value Hot Dog has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Value Hot Dog has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Bottom 30% | Low |
| Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
| Sodium | 1279.1 mg | 53.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.5% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Hot Dog
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
Yves Veggie Cuisine - Hot Dog
Per 100g | Calories 109
Protein 21.7 g | Carbs 4.3 g | Fat 1.1 g
Midwest Country Fare - Midwest..
Per 100g | Calories 302
Protein 9.3 g | Carbs 4.7 g | Fat 25.6 g
Spartan - Hot Dog
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
Kroger - Value Ham
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Kroger - Value Country Sausage
Per 100g | Calories 411
Protein 16.1 g | Carbs | Fat 37.5 g
Kroger - Value Loaf
Per 100g | Calories 237
Protein 10.5 g | Carbs 10.5 g | Fat 18.4 g
Kroger - Value Old Fashioned Loaf
Per 100g | Calories 316
Protein 10.5 g | Carbs 13.2 g | Fat 23.7 g
