Midwest Country Fare - Midwest Country Fare Hot Dogs has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Midwest Country Fare - Midwest Country Fare Hot Dogs has been given a composite ranking of 2, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 80% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 9.3 g | Carbs 9.3 g | Fat 30.2 g
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
Per 100g | Calories 268
Protein 8.9 g | Carbs 12.5 g | Fat 19.6 g
Per 100g | Calories 143
Protein 10.7 g | Carbs 7.1 g | Fat 5.4 g
Per 100g | Calories 107
Protein 14.3 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 237
Protein 5.3 g | Carbs 15.8 g | Fat 18.4 g
Per 100g | Calories 237
Protein | Carbs 60.5 g | Fat