Kroger - Hot Dog has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Hot Dog has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.4 IU | 3.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Bottom 30% | Low |
| Sodium | 1193 mg | 49.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Yves Veggie Cuisine - Hot Dog
Per 100g | Calories 109
Protein 21.7 g | Carbs 4.3 g | Fat 1.1 g
Sugardale - Hot Dog
Per 100g | Calories 298
Protein 7 g | Carbs 5.3 g | Fat 28.1 g
Kroger - Value Hot Dog
Per 100g | Calories 349
Protein 9.3 g | Carbs 9.3 g | Fat 30.2 g
Midwest Country Fare - Midwest..
Per 100g | Calories 302
Protein 9.3 g | Carbs 4.7 g | Fat 25.6 g
Kroger - Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 4.5 g
Kroger - Finely Shredded Cheese
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Kroger - Polska Kielbasa
Per 100g | Calories 339
Protein 14.3 g | Carbs 7.1 g | Fat 26.8 g
Kroger - Pork Sausage
Per 100g | Calories 421
Protein 14 g | Carbs 3.5 g | Fat 38.6 g
