Kroger - Value Loaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Value Loaf has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 921.1 mg | 38.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Mid 40% | Average |
| Saturated Fat | 6.6 g | 32.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Russer - Pepper Loaf
Per 100g | Calories 125
Protein 14.3 g | Carbs 7.1 g | Fat 3.6 g
Oscar Mayer - Loaf
Per 100g | Calories 214
Protein 14.3 g | Carbs 10.7 g | Fat 12.5 g
Kroger - Value Old Fashioned Loaf
Per 100g | Calories 316
Protein 10.5 g | Carbs 13.2 g | Fat 23.7 g
Kroger - Value Pp Loaf
Per 100g | Calories 263
Protein 7.9 g | Carbs 13.2 g | Fat 21.1 g
Kroger - Value Hot Dog
Per 100g | Calories 349
Protein 9.3 g | Carbs 9.3 g | Fat 30.2 g
Kroger - Value Ham
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Kroger - Value Old Fashioned Loaf
Per 100g | Calories 316
Protein 10.5 g | Carbs 13.2 g | Fat 23.7 g
Kroger - Value Olive Loaf
Per 100g | Calories 263
Protein 7.9 g | Carbs 10.5 g | Fat 21.1 g
