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Turkey & Vegetable Meat Loaf - Recipe and Nutrition Facts
39

Turkey & Vegetable Meat Loaf Recipe

Turkey & Vegetable Meat Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Turkey & Vegetable Meat Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat34%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2315 IU46.3%
Vitamin C25.4 mg42.3%
Vitamin D6.8 IU1.7%
Vitamin E0.4 mg1.3%
Thiamin0.1 mg6.5%
Riboflavin0.18 mg10.6%
Niacin0.56 mg2.8%
Vitamin B60.08 mg4.2%
Folate24.4 mcg6.1%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2 mg10.9%
Magnesium9.6 mg2.4%
Phosphorus35 mg3.5%
Potassium141.6 mg4%
Sodium320.2 mg13.3%
Zinc0.27 mg1.8%
Copper0.04 mg2%
Manganese0.13 mg6.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.2 g4.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.8 g9%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 53.8 mg 17.9%

Sodium 320.2 mg 13.3%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 2.9 g

Protein 17 g 34%

Vitamin A 46.3% Vitamin C 42.3%

Calcium 2.8% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2090882 Embed Table:

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