Turkey Sticks, Breaded, Battered, Fried has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Turkey Sticks, Breaded, Battered, Fried, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 12 mcg | |||
Retinol Activity Equivalent | 12 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
Folate | 29 mcg | 7.2% | Top 30% | High |
Food Folate | 9 mcg | |||
Folic Acid | 20 mcg | |||
Dietary Folate Equivalents | 43 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 234 mg | 23.4% | Top 30% | High |
Potassium | 260 mg | 7.4% | Mid 40% | Average |
Sodium | 838.1 mg | 34.9% | Top 10% | Very High |
Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 170 mg | |||
Threonine | 605.9 mg | |||
Isoleucine | 726 mg | |||
Leucine | 1134 mg | |||
Lysine | 1168 mg | |||
Methionine | 386.9 mg | |||
Cystine | 178 mg | |||
Phenylalanine | 604 mg | |||
Tyrosine | 549 mg | |||
Valine | 750.9 mg | |||
Arginine | 922.9 mg | |||
Histidine | 421.1 mg | |||
Alanine | 808 mg | |||
Aspartic Acid | 1255.9 mg | |||
Glutamic Acid | 2830.9 mg | |||
Glycine | 668.1 mg | |||
Proline | 797.9 mg | |||
Serine | 679.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 4.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 240 mg | |||
Total Omega 6 Fatty Acids | 4010 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 4.4 g 21.9%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 838.1 mg 34.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.2 g 28.4%
Vitamin A 0.8% Vitamin C
Calcium 1.4% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 22.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 67
Protein 5.9 g | Carbs 4.6 g | Fat 2.6 g
Per 100g | Calories 163
Protein 23.7 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 129
Protein 21.7 g | Carbs 0.38 g | Fat 3.9 g
Per 100g | Calories 283
Protein 14 g | Carbs 15.7 g | Fat 18 g
Per 100g | Calories 223
Protein 26.6 g | Carbs 5.2 g | Fat 10.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 283
Protein 14 g | Carbs 15.7 g | Fat 18 g
Per 100g | Calories 258
Protein 3.2 g | Carbs 30.5 g | Fat 14.1 g
Per 100g | Calories 407
Protein 5.3 g | Carbs 38.2 g | Fat 26.7 g