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Turkey Sticks (Fried , Battered Breaded) - Nutrition Facts and detailed Analysis
36

Turkey Sticks (Fried, Battered Breaded)

Turkey Sticks, Breaded, Battered, Fried has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Turkey Sticks, Breaded, Battered, Fried, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol12 mcg
Retinol Activity Equivalent12 mcg
Vitamin C0 mg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.18 mg10.6%Mid 40%Average
Niacin2.1 mg10.5%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Folate29 mcg7.2%Top 30%High
Food Folate9 mcg
Folic Acid20 mcg
Dietary Folate Equivalents43 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Magnesium15 mg3.7%Mid 40%Average
Phosphorus234 mg23.4%Top 30%High
Potassium260 mg7.4%Mid 40%Average
Sodium838.1 mg34.9%Top 10%Very High
Zinc1.5 mg9.7%Mid 40%Average
Copper0.07 mg3.7%Mid 40%Average
Manganese0.08 mg4.1%Mid 40%Average
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan170 mg
Threonine605.9 mg
Isoleucine726 mg
Leucine1134 mg
Lysine1168 mg
Methionine386.9 mg
Cystine178 mg
Phenylalanine604 mg
Tyrosine549 mg
Valine750.9 mg
Arginine922.9 mg
Histidine421.1 mg
Alanine808 mg
Aspartic Acid1255.9 mg
Glutamic Acid2830.9 mg
Glycine668.1 mg
Proline797.9 mg
Serine679.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat4.4 g21.9%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat4.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids240 mg
Total Omega 6 Fatty Acids4010 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.4 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 4.4 g 21.9%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 838.1 mg 34.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.2 g 28.4%

Vitamin A 0.8% Vitamin C

Calcium 1.4% Iron 12.2%

*Based on a 2000 Calorie diet

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