Fried Turkey
Fried Turkey has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fried Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.16 g | 0.66% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.3 g 11.4%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 300 mg 12.5%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.14 g0.56%
Sugars 0 g
Protein 22.6 g 45.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Sticks (Fried, Battered..
Per 100g | Calories 279
Protein 14.2 g | Carbs 17 g | Fat 16.9 g
Fried Battered Breaded Turkey Patties
Per 100g | Calories 283
Protein 14 g | Carbs 15.7 g | Fat 18 g
Willow Brook - Kettle Fried Breast Of..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Willow Brook - Kettle Fried & Oven..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Bernard Matthews Oldenburg - Fried..
Per 100g | Calories 153
Protein 25 g | Carbs 2 g | Fat 5 g
Indo Mie - Mi Goreng (fried Instant..
Per 100g | Calories 459
Protein 9.4 g | Carbs 61.2 g | Fat 20 g
Mount Holyoke College - Home Fried..
Per 100g | Calories 138
Protein 1.6 g | Carbs 17.4 g | Fat 7.2 g
Red Snapper Fried W/o Oil
Per 100g | Calories 88
Protein 18.7 g | Carbs 0 g | Fat 1.1 g
