Tuna Kebabs has a high-calorie, average-carb, high-fat and very high-protein content.
With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tuna Kebabs has been given a composite ranking of 62, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 31% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.4 g | 90.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 4.4 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 401 mg 16.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 45.4 g 90.8%
Vitamin A Vitamin C
Calcium 4.2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 19 g | Carbs 3.4 g | Fat 6.3 g
Per Serving | Calories 244
Protein 16.7 g | Carbs 2.23 g | Fat 18.4 g
Per Serving | Calories 232
Protein 23 g | Carbs 7.9 g | Fat 11 g
Per Serving | Calories 163
Protein 25.1 g | Carbs 0.2 g | Fat 6.2 g
Per Serving | Calories 64
Protein 5.4 g | Carbs 2.3 g | Fat 3.7 g
Per Serving | Calories 17
Protein 1.6 g | Carbs 0.9 g | Fat 0.8 g
Per Serving | Calories 277
Protein 37.4 g | Carbs 13 g | Fat 8.4 g
Per Serving | Calories 451
Protein 32 g | Carbs 76.2 g | Fat 4.5 g