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Tuna Kebabs - Recipe and Nutrition Facts
62

Tuna Kebabs Recipe

Tuna Kebabs has a high-calorie, average-carb, high-fat and very high-protein content.

With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tuna Kebabs has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat31%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron3.6 mg20%
Sodium401 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.4 g90.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat3 g15%
Monounsaturated Fat4.6 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 401 mg 16.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars

Protein 45.4 g 90.8%

Vitamin A Vitamin C

Calcium 4.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tuna-kebabs-10000000520001/ Embed Table:

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