Grilled Scallop-and-Fig Kebabs 1 Recipe
Grilled Scallop-and-Fig Kebabs 1 has a high-calorie, very high-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grilled Scallop-and-Fig Kebabs 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | ||
| Dietary Fiber | 9.7 g | 38.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 785 mg 32.7%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 9.7 g38.8%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 17.6% Iron 15.6%
*Based on a 2000 Calorie diet
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