Tuna Apple Grape Salad Recipe
Tuna Apple Grape Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Apple Grape Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4835 IU | 96.7% | ||
| Vitamin C | 22.4 mg | 37.3% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 1.4 mg | 4.7% | ||
| Thiamin | 0.22 mg | 14.4% | ||
| Riboflavin | 0.26 mg | 15.4% | ||
| Niacin | 10 mg | 50.2% | ||
| Vitamin B6 | 0.24 mg | 12.1% | ||
| Folate | 123.2 mcg | 30.8% | ||
| Vitamin B12 | 2 mcg | 33.1% | ||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65 mg | 6.5% | ||
| Iron | 3.2 mg | 17.6% | ||
| Magnesium | 46 mg | 11.5% | ||
| Phosphorus | 60 mg | 6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 389.8 mg | 16.2% | ||
| Zinc | 0.48 mg | 3.2% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.5 mg | 24.8% | ||
| Selenium | 48 mcg | 68.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | ||
| Dietary Fiber | 15.1 g | 60.4% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.3 g | 38.9% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 11.7 g | |||
| Polyunsaturated Fat | 4.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 478 Calories from Fat 0
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 93.3 mg 31.1%
Sodium 389.8 mg 16.2%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 15.1 g60.4%
Sugars 7.2 g
Protein 22.2 g 44.4%
Vitamin A 96.7% Vitamin C 37.3%
Calcium 6.5% Iron 17.6%
*Based on a 2000 Calorie diet
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