Shrimp Veggie Pasta in Homemade Red Sauce Recipe
Shrimp Veggie Pasta in Homemade Red Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Shrimp Veggie Pasta in Homemade Red Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2580 IU | 51.6% | ||
| Vitamin C | 100.1 mg | 166.9% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 2 mg | 6.8% | ||
| Thiamin | 0.09 mg | 5.8% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 2.6 mg | 12.8% | ||
| Vitamin B6 | 0.26 mg | 13.1% | ||
| Folate | 62 mcg | 15.5% | ||
| Vitamin B12 | 0.97 mcg | 16.1% | ||
| Pantothenic Acid | 0.82 mg | 8.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3 mg | 16.8% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 160 mg | 16% | ||
| Potassium | 463.2 mg | 13.2% | ||
| Sodium | 580.7 mg | 24.2% | ||
| Zinc | 1.4 mg | 9.1% | ||
| Copper | 0.19 mg | 9.3% | ||
| Manganese | 0.33 mg | 16.7% | ||
| Selenium | 27.2 mcg | 38.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 580.7 mg 24.2%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 3.9 g15.6%
Sugars 5.8 g
Protein 20.3 g 40.6%
Vitamin A 51.6% Vitamin C 166.9%
Calcium 10% Iron 16.8%
*Based on a 2000 Calorie diet
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