shrimp pasta w/white wine sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12 and Vitamin C.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for shrimp pasta w/white wine sauce, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1695 IU | 33.9% | ||
Vitamin C | 22.9 mg | 38.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 2.8 mg | 13.8% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 40 mcg | 10% | ||
Vitamin B12 | 1.3 mcg | 22.4% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206 mg | 20.6% | ||
Iron | 3.6 mg | 20.2% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 152 mg | 15.2% | ||
Potassium | 172.3 mg | 4.9% | ||
Sodium | 451 mg | 18.8% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.22 mg | 10.9% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 33.7 mcg | 48.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 239.6 mg 79.9%
Sodium 451 mg 18.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 29.8 g 59.6%
Vitamin A 33.9% Vitamin C 38.1%
Calcium 20.6% Iron 20.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 19.6 g | Carbs 16.5 g | Fat 13.4 g
Per Serving | Calories 378
Protein 25.2 g | Carbs 43.2 g | Fat 12 g
Per Serving | Calories 700
Protein 42.1 g | Carbs 96.2 g | Fat 17.9 g
Per Serving | Calories 277
Protein 20.3 g | Carbs 35.8 g | Fat 4.3 g
Per Serving | Calories 457
Protein 22.7 g | Carbs 17.4 g | Fat 33.4 g
Per Serving | Calories 453
Protein 32.8 g | Carbs 26.8 g | Fat 24.8 g
Per Serving | Calories 146
Protein 18.8 g | Carbs 5.1 g | Fat 5.2 g
Per Serving | Calories 69
Protein 0.6 g | Carbs 2 g | Fat 6.7 g