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Trout Baked in a Salt Crust - Recipe and Nutrition Facts
35

Trout Baked in a Salt Crust Recipe

Trout Baked in a Salt Crust has a average-calorie, low-carb, average-fat and very high-protein content.

With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Trout Baked in a Salt Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat25%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron3.5 mg19.4%
Sodium211 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 54

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 211 mg 8.8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 36.3 g 72.6%

Vitamin A Vitamin C

Calcium 12.5% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/trout-baked-a-salt-crust-10000000226114/ Embed Table:

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