Trout Baked in a Salt Crust has a average-calorie, low-carb, average-fat and very high-protein content.
With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Trout Baked in a Salt Crust, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 25% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.3 g | 72.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 211 mg 8.8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 36.3 g 72.6%
Vitamin A Vitamin C
Calcium 12.5% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.15 g
Per 100g | Calories 469
Protein 7.1 g | Carbs 62.4 g | Fat 22.6 g
Per Serving | Calories 234
Protein 4.8 g | Carbs 41.8 g | Fat 5.4 g
Per Serving | Calories 325
Protein 37 g | Carbs 20.1 g | Fat 10.6 g
Per Serving | Calories 255
Protein 5 g | Carbs 40.9 g | Fat 8.3 g
Per Serving | Calories 59
Protein 1 g | Carbs 9.5 g | Fat 2 g